“You can’t stop the waves, but you can learn to surf.
~John Kabat-Zinn”
individuals
Private, customized yoga instruction including mindfulness and a sequence to suit your level.
An individual session allows you to ask questions and explore what yoga means to you.
aerial yoga
Aerial yoga for up to 6 people at a studio in Brunswick, ME!
Class will be suited to all levels and options include yin or aerial yoga flow.
Available for individuals, small groups, showers, parties, or workshops!
small groups
Instruction for a small group.
Postures and mindfulness will be suited for all-levels!
Available for friends, parties, showers, and workshops.
children
Yoga teaches children how to relate to their inner and outer world. Engaging children in meditation and mindfulness through yoga poses and yoga games teaches them self-awareness, self-regulation, and social-emotional learning.
Children guide the energy of the practice while they discover their personal power.
yoga nidra
Yoga Nidra is a journey through deep relaxation to inner wakefulness Experience how this transformative practice can bring you peace, health, and safety with just one or multiple sessions.
*Virtual sessions available.
* Sessions are booked for 60 or 90 minutes*
*Serving clients in Central, Mid-Coast, and Southern Maine.*